Eating enough fruit is crucial for good health, especially in polluted cities where air pollution poses a significant risk to lung function. Research presented at the European Respiratory Society Congress showed a clear link between low fruit intake, increased exposure to PM2.5 pollution, and worsened lung function, particularly in women. The antioxidants and anti-inflammatory compounds in fruits are believed to protect lung tissue from pollution damage.

Experts emphasize the importance of consuming at least four portions of fruit daily to mitigate the negative effects of air pollution on lung health. In countries like the US, where fruit intake is low and urban air pollution levels are high, the risk of early death due to inadequate fruit consumption is a major concern. Plant Based Science London underscores the urgent need to prioritize fruit consumption as a crucial step towards better health and a lower risk of chronic diseases.