This article provides ten ways to increase the protein content in a vegan diet. It emphasizes the importance of protein for muscle growth, immune system support, and overall bodily function. The recommended daily protein intake for adults is at least 0.8 grams per kilogram of lean body weight, although active individuals and those over 50 may require more.

The article suggests incorporating items like tofu, tempeh, seitan, amaranth, quinoa, nuts, seeds, oats, pulses, whole grains, mycoprotein products, soya-based dairy alternatives, and protein powders into the diet to boost protein intake. It emphasizes that plant-based sources of protein are healthier than animal-based sources, with evidence showing that diets high in animal protein can increase the risk of heart disease and mortality. Overall, the article encourages a varied diet to ensure all essential amino acids and protein needs are met for optimal health and wellbeing.