A recent study showed that well-planned plant-based diets can support children's growth and heart health. The study, which included 48,000 children and adolescents, found that plant-based children gained cardiometabolic benefits and consumed more essential nutrients like fiber, folate, vitamin C, and magnesium. However, researchers cautioned that poor planning could lead to deficiencies and health risks, emphasizing the need for families to seek clinical guidance and focus on quality foods.

The study also highlighted the importance of fortified foods in both plant-based and omnivorous diets to address common deficiencies like iodine, Vitamin A, iron, and B12. The World Health Organization recommends large-scale food fortification as a cost-effective solution for nutritional deficiencies. Moreover, recent research has shown that vegans are more aligned with micronutrient and macronutrient recommendations, emphasizing the benefits of a well-balanced plant-based diet for overall health and growth in children and adults alike.