What Counts as Flexitarian? A New Review May Have the Answer

A new systematic review published in the journal Nutrients defines flexitarian dietary patterns as consuming at least one animal product per month, but less than once per week. The term "semi-vegetarian" is also commonly used to describe similar dietary patterns. While many people have reduced their meat intake through initiatives like Meatless Mondays, the review emphasizes the importance of including some animal products in a flexitarian diet.

The review indicates that some flexitarian dietary patterns align with nutritional guidelines in various countries, with Sri Lanka explicitly mentioning adopting a semi-vegetarian eating pattern. While many countries recommend reducing meat consumption, some also promote plant-based alternatives and limit dairy intake. Countries such as Germany, Norway, Belgium, and Austria have adopted plant-forward dietary guidelines to promote both human and planetary health.