What Is a Raw Vegan Diet and Is It Healthy?

A raw vegan diet consists of uncooked or low-temperature cooked plant-based foods and excludes processed foods and animal products. Proponents believe that cooking destroys nutrients, but the diet may lack certain nutrients and require supplements. While the diet is high in fiber and nutrients, some foods are healthier when cooked, and it may not be accessible or nutritionally adequate long-term. It is essential to be aware of both the benefits and downsides of a raw vegan diet before trying it out and to consult with a healthcare professional for guidance on ensuring nutritional adequacy.