Your heart health and diet

Heart disease, also known as cardiovascular disease (CVD), is a chronic condition of the heart and blood vessels that can lead to serious health problems such as heart attacks and strokes. It typically begins as atherosclerosis, which involves the build-up of cholesterol, fats, and white blood cells in artery walls, leading to narrowing and potential blockages in the blood vessels. High blood pressure is often an early warning sign of heart disease, as it places increased pressure on the artery walls and makes it harder for the heart to pump blood effectively.

A heart-healthy diet is essential in preventing and managing heart disease, with a focus on reducing saturated fats found in animal products and processed foods, and increasing intake of plant-based foods rich in fiber, antioxidants, and unsaturated fats. A vegan diet has been shown to be particularly beneficial for heart health, as it is cholesterol-free and high in plant sterols that can help reduce cholesterol absorption in the gut. Incorporating omega-3 fats from sources like flaxseeds, chia seeds, and walnuts can also offer protection against heart disease. Making these dietary changes, along with limiting processed foods and sweets, can significantly reduce the risk of heart disease and improve overall heart health.