4 studies that show the real paleo diet was plant-based

The paleo diet is commonly associated with a low-carb, high-meat approach, based on the belief that our ancestors ate this way. However, four studies suggest that ancient humans were actually more plant-based than previously thought. Research shows that early humans consumed a significant amount of cooked starch, which was crucial for brain development due to its glucose content. Additionally, evidence of charred root vegetables and plant-based meals dating back thousands of years further support the idea of a plant-focused paleo diet.

Studies have found that prehistoric humans consumed a variety of edible plants, including fruits, nuts, seeds, and tubers. These findings challenge the popular notion of a meat-centric paleo diet and highlight the importance of plant-based foods in our ancestors' diet. If individuals are looking to truly follow a paleo diet based on historical evidence, they should consider incorporating more plant-based foods rather than focusing solely on meat consumption.