Eating Plants as a Kid Sets You Up to Be Nearly 50-Percent Healthier Later in Life

Three studies have shown that what you eat as a child can greatly impact your health as an adult. The research from Tufts University, the University of Eastern Finland, and the University of Bristol all highlight the benefits of consuming plant-based foods early in life and avoiding animal products and processed foods. Eating plant-based protein has been linked to better long-term health outcomes in women, with those who consumed more plant protein being 46-percent more likely to maintain their health into old age. Additionally, a healthier diet in school-aged children has been associated with better cardiovascular health markers, while following a Mediterranean-style diet at a young age has been shown to result in healthier arteries in teenage years.

Overall, these studies emphasize the importance of establishing healthy dietary habits from a young age that prioritize plant-based foods and avoid inflammatory agents like dairy and processed meats. Eating plenty of plants as a kid can lead to nearly 50-percent better health later in life, showcasing the long-term benefits of a plant-forward diet from a young age.