Going Vegan Could Save You Over $650 Annually, Says New Study

A new study from the Physicians Committee for Responsible Medicine shows that switching to a low-fat vegan diet could save Americans more than $650 a year in grocery costs compared to a standard American diet. The study found that a vegan diet cuts food expenses by 19% ($1.80 per day) compared to a diet including meat and dairy, and costs 25% less ($2.40 per day) than a Mediterranean diet.

Lead author Dr. Hana Kahleova highlighted that a vegan diet not only saves money, but can also improve health by helping to prevent conditions like obesity, type 2 diabetes, and heart disease. The savings on a vegan diet mainly come from spending less on meat, dairy, and added fats, while slightly higher costs for vegetables, grains, and plant-based meat alternatives were offset. This research emphasizes that a plant-based lifestyle is not only healthy, but also financially sustainable, making it a smart choice for both personal and financial wellness.