A new survey conducted by Morning Consult on behalf of the Physicians Committee for Responsible Medicine (PCRM) found that many US adults incorrectly believe that meat and eggs reduce the risk of developing high cholesterol. In fact, the survey revealed that one in five adults were entirely unaware of any connection between diet and blood cholesterol levels. Despite roughly half of respondents correctly identifying beans, whole grains, and soy as foods that can reduce cholesterol risk, a significant number wrongly believed that chicken, red meat, and eggs have similar benefits.

Cardiologist Dr. Heather Shenkman emphasized that meat and dairy products, including chicken, actually contribute to artery-clogging hyperlipidemia, a condition affecting a quarter of US adults and leading to cardiovascular diseases like heart attacks and strokes. The survey also highlighted a willingness among participants to try plant-based diets in order to reduce existing high cholesterol levels or prevent future risks. PCRM has pointed out that while eggs contain significant amounts of fat and cholesterol, consuming chicken can increase the risk of high cholesterol as much as red meat does. These findings underscore the importance of education on the relationship between diet and heart health.