New Study of Nearly 1 Million People Reveals the Best Diets to Lower Diabetes Risk

A new study from the University of Cambridge suggests that following three plant-forward healthy eating patterns - the Mediterranean diet, Alternative Healthy Eating Index (AHEI), and Dietary Approaches to Stop Hypertension (DASH) - can reduce the risk of developing type 2 diabetes. These diets, which focus on plant-based foods, whole grains, and limit refined sugars and processed meats, showed significant potential in minimizing the risk of the chronic disease across diverse ethnic groups. The study, which examined data from 800,000 people, will be presented at the Annual Meeting of the European Association for the Study of Diabetes.

The rising rates of type 2 diabetes globally pose a major health concern, with a significant impact on individuals' well-being and healthcare systems. While genetics, age, and high blood pressure contribute to the development of the condition, obesity and poor diet are key risk factors. Research has shown that diets high in plant-based foods can not only lower the risk of type 2 diabetes but also potentially help reverse the disease. In some cases, following a low-fat, whole-food, plant-based diet alongside medical care has led to diabetes remission in individuals.