Should You Really Drink Milk To Lower Bowel Cancer Risk?

A recent study from the University of Oxford and Cancer Research UK suggested that consuming calcium, not just dairy milk, may lower the risk of bowel cancer by around 17 percent. This finding was based on the diets of over half a million women and found that calcium from both dairy and non-dairy sources had a similar effect on reducing risk. However, while milk consumption may have some benefits in reducing bowel cancer risk, it can also increase the risk of other diseases.

Health experts suggest that it is better to obtain calcium from plant-based sources due to the negative health effects of dairy consumption, such as lactose intolerance and increased risk of prostate and breast cancer. Prioritizing plant-based sources of calcium could offer a healthier approach for reducing cancer risk and improving overall health. Therefore, while milk may have some benefits in lowering bowel cancer risk, there are healthier options available from plant-based sources.