The evidence mounts – plant-based diets protect against covid

A new study suggests that vegan and vegetarian diets are associated with a lower risk of severe symptoms from covid and a lower risk of infection. Those with higher intakes of vegetables, pulses, and nuts, and lower intakes of meat and dairy, also had a decreased risk of covid. Previous research has shown similar results, with plant-based diets linked to a lower risk of catching covid and suffering from moderate to severe disease. These findings highlight the importance of diet quality, with an emphasis on healthy plant-based foods in protecting against covid.

The studies referenced include Acosta-Navarro JC et al. 2024, Kim H et al. 2021, and Merino J et al. 2021. The evidence continues to mount in support of plant-based diets as a potential protective factor against covid. This information is important for individuals looking to reduce their risk of infection and promote overall health during the pandemic.