Why so many people who try veganism develop disordered eating—according to nutritionists

Many people who try veganism for ethical or environmental reasons can unknowingly slip into disordered eating behaviors, according to nutritionists. The social praise surrounding veganism can make it difficult to recognize when dietary restrictions become harmful. Additionally, the need for perfection and the moral framing of food choices can lead to a cycle of shame, restriction, and compensation, ultimately impacting mental health.

Nutrient deficiencies, fear of "bad" ingredients, and social isolation can also contribute to the development of disordered eating habits among individuals following a vegan diet. To combat this, it is important to assess motivations for dietary choices, seek professional guidance from registered dietitians, and prioritize flexibility and self-compassion when it comes to food choices. Ultimately, focusing on nourishing both physically and emotionally, rather than moralizing food choices, is key to maintaining a healthy relationship with food.