Vegans live 10 years longer than meat-eaters — here’s the proof

Research studies have shown that individuals who follow a plant-based diet, such as vegans, tend to live up to a decade longer than meat-eaters. Large-scale studies, such as the Adventist Health Study and the EPIC-Oxford study, have consistently linked plant-based diets with lower rates of chronic diseases and longer life expectancy. Plant-based diets not only involve cutting out harmful substances found in meat, but also include the addition of fiber, antioxidants, phytonutrients, and healthy fats that protect and heal the body.

These diets help reduce the risk of developing common killers such as heart disease, cancer, stroke, and diabetes. By reducing inflammation, improving gut health, and providing the body with essential nutrients, plant-based eating not only adds years to life, but also improves the quality of those extra years. Making small, sustainable changes towards a plant-based diet can have a significant impact on longevity and overall health, while also benefiting the environment by reducing the carbon footprint associated with animal agriculture.